Heat & Eat / Ready to Eat

Wouldn’t it be nice to cook wondrous and complicated gluten free feasts every night? However, when I get home from work in the evenings I feed the dogs, the cats, the turtle and the rats. I don’t always have the energy to cook a luxurious dinner for myself, on those evenings I turn to the freezer or pantry to get out a handy gluten free microwave or instant meal, the only problem is not all instant meals taste amazing. So how do you know which ones are available and which ones taste any good?

The Aussie Coeliac is here to help. Below you can find reviews that will explain some of the gluten free instant meals that are around and how they taste. All the products below are self-contained and if they need anything added it will only be water. Throw them in the microwave, the oven, pan or just add your hot water and they are ready to go.

Frozen Items

Pies & Pastries

Ready to Eat

Microwave Meals

Soups & Pasta

Meal Kits


This information is valid at the time of publishing based on information provided to The Aussie Coeliac. However, The Aussie Coeliac makes no guarantees of any kind, implied or otherwise about the suitability, accuracy or availability to the information, products, services or other contained on the website.

Due to the nature of the food industry, ingredients and products change continuously and it is your own responsibility at all times to assess the options provided. The information provided on The Aussie Coeliac website is only a guide and information tool. As such The Aussie Coeliac does not assume or undertake any responsibility to those who read it and choose to take it into account when making final decisions. The Aussie Coeliac is therefore not liable for any damages resulting from the use of the website. For the full disclosure policy please see my disclosure and policy statement.

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