My Personal Dining Out Rules

Gluten Free Dining

For anyone who has been newly diagnosed as a Coeliac or even just wheat-sensitive dining out can be a daunting prospect, it is terrifying wondering whether or not this one night out will cripple for you days. I’m not sure if this will be of any help but here are some of my tips for dining … Continue Reading…

Are you the one in five?

Can a Coeliac Tolerate Oats

“Wheat, Barley, Oats and Rye,” That is the mantra that my six year old self recited every day to remind me of what I couldn’t eat. However this mantra may not need to be yours to live by. There have been a lot of confusion surrounding the recent “gluten free” oat products. In other countries, … Continue Reading…

Oh No! I’ve been glutened…

I don’t know how many times I’ve uttered those words. It is unfortunately a risk that we put on ourselves if we want to have a semblance of a normal life. I mostly eat out of my own kitchen, things I’ve bought and cooked myself to ensure that I have the smallest possible chance of contamination. … Continue Reading…

An Introduction

The Aussie Coeliac Story

My name is Ashlee. I live in Victoria, Australia and I was diagnosed as a coeliac in 1998 at the age of six; back when there was very little in the ways of knowledge or acceptance about gluten. I also love chilli, I’ve always loved chilli. Shortly after I turned eighteen I met another chilli … Continue Reading…